14 Benefits of Watermelon for Health - Diet - Fertility Advertisement

watermelon is one type of fruit that can be found easily in Indonesia. This fruit can be found throughout the season however, will usually be very sweet during the dry season. Native varieties of watermelon have a red color and small seeds on the inside of the meat. Watermelon contains water and has a very sweet taste. Now watermelon developed into several types such as types of seedless watermelon, melon yellow and other varieties. Although there are various types however, any type of watermelon has a balanced nutritional value.

Nutritional benefits Watermelon

Watermelon fruit is very pleasant for everyone because watermelon is also highly favored by children to the elderly. Fruit tastes sweet, mellow and refreshing makes this fruit very popular. Besides the benefits of watermelon contains nutrients that very much. Semangkan contain minerals, vitamins, antioxidants and low enough in calories.The following table nutritional value per 100 gram serving of watermelon:

•     Potassium 319 mg
•     Phosphorus 31 mg
•     Magnesium 30 mg
•     Calcium 19 mg
•     2.9 mg sodium
•     Iron 0.98 mg
•     1.2 mcg Selenium
•     Manganese 0.112 mg
•     Copper 0.15 mg
•     Zinc 0.32 mg
•     Vitamin A 1630 IU
•     0.092 mg thiamine
•     Riboflavin 0.09 mg
•     Niacin 0.521 mg
•     9 mcg folate
•     0.654 mg pantothenic acid
•     Vitamin B6 0.123 mg
•     Vitamin C 23.4 mg
•     Vitamin E 0.15 mg
•     Vitamin K 0.4 mcg
•     Protein 1.74 g
•     1.9 g fiber
•     Calories: 85 calories

Watermelon be a fruit that contains a complete nutritional source. In a piece of fresh watermelon then you can get a wide range of nutritional benefits. That's why the watermelon became one of the fruits that can be used to maintain good health. Here are some benefits of watermelon you need to know.1. Prevent AsthmaBenefits of watermelon is a fruit magic to prevent asthma. The fruit does not cure asthma but just prevent to stage symptoms or respiratory illness that could be asthma. High vitamin C content in watermelon is effectively able to boost immunity thereby preventing respiratory disorders.2. Lowering Blood PressureWatermelon was also very effective for lowering blood pressure. People who have hypertension or high blood pressure are advised to regularly consume watermelon. Watermelon has a very good effect on blood vessels and cope with too much pressure on the blood vessels in the heart. This is what makes a watermelon into a refreshing fruit for people with hypertension.3. Preventing CancerWatermelon be a fruit that has a high source of vitamin C and zar licopen. Both kinds of these substances is very important to protect the body against cancer-causing free radicals. Health benefits of watermelon to be a source of antioxidants which are very high and very good for patients with prostate cancer and several other types of cancer.4. Overcoming ConstipationWatermelon is a fruit that contains fiber and water are very high. Fiber in watermelon can overcome the problem of constipation is mainly due to lack of soluble fiber in the intestine. Fibers contained in watermelons can form a gel naturally in the colon that will smooth absorption of nutrients and smooth bowel movement.5. Prevent DehydrationDehydration is one of the types of disorders caused by the body's intake of mineral water shortage. Refreshing watermelon into pieces and have a lot of water content. Lack of water can cause the body to become weak, no energy and lack of concentration. Besides the lack of water can also make the kidneys work harder so can cause disorders of the kidneys.6. Prevent InflammationInflammation of the organs of the body can cause a very dangerous disease. Choline compounds that are found in watermelon has a very important function to maintain the balance of body muscles, helps the body to create a relaxing effect, and improve brain memory. Choline compounds in watermelon benefits, also has a role to balance the health of body cells, help brain nerve signal transmission and motor and assist in the absorption of fat in the body.

7. Make Soft and Smooth SkinWatermelon is not only refreshing fruit and nutritional needs. But it turns out that watermelon is rich with vitamin A can make your skin smooth and moist. This will prevent skin dull and lacking in nutrients. Women who mengkonsumsu watermelon on a regular basis can have more beautiful skin and not dry. Vitamin A in watermelon also improve the system of body tissue on the hair and skin.8. Overcoming Muscle PainCitruline amino acid compound found in watermelon has a very good effect to relieve muscle pain. These compounds are able to make the muscles of the body become more relaxed so as to ease tensions. This makes the watermelon is very effective for athletes after a game.9. Source of Natural CollagenCollagen is the substance that is needed by the body to maintain skin elasticity. Benefits for the skin watermelon contains vitamin C which is very high. Vitamin C is a type of vitamin that helps the body to absorb sehinggab collagen makes the skin becomes softer. In addition watermelon full of water will meet water needs to nourish skin cells.10. Maintain Healthy Heart and BonesWatermelon contains lycopene compound that serves to help maintain a healthy heart and bones. Watermelon is able to make the blood flow in the heart become more leverage, maintaining body cells, reducing the level of oxidative blood vessels that often leads to heart attacks. Besides watermelon is also very effective for forming bone density thus preventing osteoporosis. Lycopene will maintain heart health and maintain bone density by accelerating the absorption of calcium.11. Fruit DietCitruline amino acid content in watermelon was also very effective for fat that accumulates in the body. This compound is obtained from watermelon as amended by the kidneys and into arginine. The ability of these compounds will be higher when it became arginine, causing debilitating body fat cells in the body and dissolve in the channel spending. Thus, the benefits of watermelon for an excellent diet for consumption.

12. InflammationSeveral types of compounds found in watermelon is like phenolic compounds, triterpenoids, carotenoids, and flavonoids. Lycopene in watermelon is very effective against inflammation and prevents the body from free radical attack. Even watermelon also contains cucurbicatin which could be an anti-inflammatory agent that causes the body's cells quickly recovered. These compounds will also help the body to create natural immune system.13. Smooth UrinePeople who have problems with diuretics and kidney channels can use watermelon as a natural therapy. Watermelon contains a very high water and could increase the flow of urine in the body. Watermelon also help create toxins in the liver thereby easing system kidneys work.14. Prevent Formation of FatWatermelon is also a very fresh fruit and can make the body feel the effects of alkaline water contained in watermelon. With the consumption of watermelon regularly, it can make the body avoid various kinds of diseases caused by foods that contain fat and other acidic substances.15. Maintain Eye HealthWatermelon is a fruit that contains vitamin A and beta carotene substances. Both kinds of these substances can help the body in maintaining the health of the retina and lens of the eye. Watermelon can also help the eye to prevent diseases caused by diseases such as cataracts and age rabuh disease in the elderly.16. Prevent ImpotenceEfficacy watermelon is very interesting is to prevent impotence. Citruline compounds that can be converted into arginine by the kidney has given a big role, especially to prevent the problem of erectile dysfunction in men. Watermelon benefits for fertility can improve sexual gairan, reduces weakness and lethargy as well as increase libido.Watermelon Eating TipsTo get all the benefits of watermelon is very broad, then the watermelon fruit consumption also must be done according to the rules. Below are some tips for eating watermelon in order to stay healthy.Wash watermelon before pared to cleanse the skin from bacteria or germs during watermelon in the shelter or store.Serve watermelon when it is peeled to avoid bacterial contamination.Always consumption of fresh watermelon or freshly cut.Avoid using a knife scars meat or other foods to cut watermelonAvoid consumption of watermelon that has been cut and stored more than 24 hours.